The added sugar in sodas, fruit beverages, sweet teas and energy drinks affects the body in ways that increase threat of heart attack, heart stroke and disease, said review author Vasanti Malik, a nutrition research scientist at Harvard’s T.H. Chan School of Public Wellness in Boston. Consuming a couple of servings a day of sugar-sweetened beverages has been linked to a 35 % better risk of coronary attack or fatal cardiovascular disease, a 16 % increased threat of stroke and since very much as a 26 % increased threat of developing type 2 diabetes, the report concluded. Reducing the consumption of these drinks, it will not solve the heart disease epidemic, but it’s one step that can have a measurable impact, Malik said.Let’s take a look at some of benefits of garlic: 1. Cures bacterial infections Garlic features of anti-bacterial and anti-viral properties. Consuming garlic natural or using it in foods is known to avoid the growth of viral, bacterial, yeast, and fungal infections. It treats meals poisoning by killing bacterias. Garlic also works wonders for treating sore throat and cold. 2. Anti-inflammatory Garlic is an amazing herb for fighting numerous allergies. It boosts the immunity of body to fight against allergies.