She loves the community simply. ‘There’s always a smile and a hello, and which means a complete lot,’ Didas said.. 93-year-previous Michigan woman a fitness inspiration If you’re looking for inspiration to press you through your dreary winter exercises, search no further. Kaye Didas, 93, completed her 1 simply,000th workout at the Curves fitness center in Portage, Michigan. ‘There is no excuse never to be active,’ Didas informed CBS Kalamazoo affiliate WWMT-TV. ‘If you have a positive attitude, you can’t miss.’ Experts agree that weight training is a vital element of maintaining women’s health as they age. Strength training can help maintain muscle mass and reduce the risk of developing osteoporosis.Osteoporosis Int 1999;9 :S2-8 Offered by about-osteoporosis/epidemiology.html. Accessed on September 1, 2007.  Siris E, Miller P, Barrett-Connor E et al. Identification and fracture outcomes of undiagnosed low bone mineral density in postmenopausal women: results from the National Osteoporosis Risk Assessment. JAMA 2001; 286:2815-22.  Kanis JA, Delmas P, Burckhardt P et al. Guidelines for diagnosis and administration of osteoporosis. The European Foundation for Bone and Osteoporosis Disease. Osteoporos Int 1997; 7:390-406  Kanis JA and Johnell O. Requirements for DXA for the management of osteoporosis in European countries. Osteoporos Int 2005; 16:229.. ACS’ compendium aims to strengthen protection, resilience of U.S. Residents after mass casualty events A fresh compendium of expert tips about strengthening the security and resilience of U.S.