Fish and whole grains and lower in red meat can help keep your brain sharper as you age group.

Adjusting your diet plan to improve an aging brain Adding more olive nuts or oil to a Mediterranean diet – – one rich in fruits, vegetables, fish and whole grains and lower in red meat – – can help keep your brain sharper as you age group, a new research suggests. The Spanish experts found that seniors following such diets had better improvements in thinking and memory than people who were basically advised to consume a lower-fat diet http://viagradubai.com/natural-viagra-foods.html . ‘You can delay the onset of age-related mental decline with a healthy diet rich in foods with a higher antioxidant power, such as virgin olive nuts and oil,’ said business lead researcher Dr.