And because it's also the most typical reason for antibiotic use among all children, the costs associated with acute otitis media are under more scrutiny than ever by healthcare and government administrators, especially given today's political and economic climate, strained health-care cost-containment and resources efforts. While estimates of the economic impact of AOM have been formulated in the past, a new research by UCLA and Harvard University researchers is the first to employ a national population database that gives a primary, head-to-head assessment of expenditures for pediatric sufferers identified as having ear infections and identical patients without ear attacks.Move the body in the dayExercise not merely makes the body stronger in many ways but also helps you have more restful sleep during the night. Exercising outside would eliminate two birds with one stone. 5. Have a normal sleeping routineAnother method to help the body better regulate its sleep-wake cycle is to attempt to go to bed and arise at about the same time every day. Empty your bladder prior to going to bed. 6. Drink a warm glass of herbal teaCertain herbal teas are recognized to have rest and sleep-promoting properties. These include valerian tea, chamomile tea and passionflower tea. 7. Avoid eating or drinking too much prior to going to bedDuring sleep, your body should be rejuvenating, not attempting to digest a truckload of meals. Heavy foods are even worse even, while drinking too much before bed can lead to toilet appointments that disrupt your rest.