* Proper posture, torso power and overall balance are most important, never forget this.. 6 Exercises to greatly help Your Knees Stay Pain-free Etty Griffin, M.D., staff orthopedist at Peachtree Orthopedic Clinic, Atlanta says, It’s pretty important to be careful not to overuse or abuse your knees . Too much too fast walking, running or excessive knee-bending could cause stresses on the cells around the knee. Any exercise with rigorous knee bending like ‘Tae-bo’ may also be harmful to the knee , adds Griffin. Regarding to John Jay Wooldridge, Reebok get better at trainer, an unevenly balanced workout plan can also induce a lot of pressure on the knees and related joints.However, as with any other type of growing profession, there are some myths that conceal the reality about this coaching. Some of these myths are explained in brief that could help in demystifying the full life coaching aspects. 1. Life instructors are experts who help in achieving goals: This statement, even though is true to some extent. However, not all coaches are professionals in real feeling. In this coaching market, anybody can term himself as life coach, holistic health coach, spiritual coach etc.